One-on-One Coaching
Transform your body, performance, and health with high-touch coaching and accountability.
Work closely with a certified Nutrition Coach to develop a personalized nutrition plan based on your unique body, lifestyle, and goals. 1:1 programs include weekly detailed check-ins with your coach and unlimited messaging.
WHO IT'S FOR:
The anyone looking to gain control of their nutrition, improve workout performance, and transform their body in a sustainable way.
WHAT YOU GET:
- A coach dedicated to your health, fitness, and body goals
- A personalized macro plan that fits your training schedule, preferences, and lifestyle
- Weekly detailed check-ins and close accountability
- A massive resource library to help you succeed
- Check-in software that syncs seamlessly with your tracking app
- Wearable technology syncing
- Access to a private Mighty Network community for group support
WHY YOU SHOULD COMMIT:
You're tired of quick-fix, restrictive diets that leave you feeling depleted. You want real results backed by evidence-based nutrition so you can be confident those results will last.
HOW IT WORKS
1) BOOK A CONSULT
Book a 30 minute consultation to talk briefly with a nutrition coach about your goals and past nutrition history. After getting to know you, your coach will suggest which path would be the best for you.
Our coaches will provide you with actionable information for your specific goals in this consultation whether or not you choose to hire them as your nutrition coach.
2) FILL OUT THE QUESTIONNAIRE
When beginning coaching, you'll be asked to fill out a questionnaire that lets your coach know exactly what your goals are, food preferences, workout regimen, dieting history, and more. This questionnaire is VERY detailed. The more information you can provide your coach, the better!
03. FOLLOW YOUR CUSTOM PROGRAM
Your coach will use your questionnaire to create your custom macro program. Each week you will check in with your coach. Your weekly check-ins are your chance to let your coach know how things are going beyond the numbers. Your coach will use your check-ins to tweak your plan when needed based on your results.
Levels We Offer
One Time Consult
Chat with a coach for a one-time action plan. No additional check-ins or coaching included.
Lifestyle Coaching
For those looking to improve their health and nutrition in the the most flexible way, wthout weighing food or your body.
What You Get:
- Nutrition education and resources
- Healthy and sustainable lifestyle habit building
- Bi-weekly video check ins
- Feedback and action plan for the week ahead
- Grocery guides, recipes, & meal prep essentials
- Unlimited messaging access (within office hours)
Macro Coaching
Perfect for those who have specific body and performance goals and are looking for a custom macro plan to help make it happen.
What You Get:
- Nutrition education and resources
- Healthy and sustainable lifestyle habit building
- Custom macro nutrition plan for your goals
- Weekly in-depth video check-ins
- Detailed action plan for the week ahead
- Grocery guides, recipes, & meal prep essentials
- Check-in software that links seamlessly with tracking app
- Wearable technology syncing
- Unlimited messaging access (within office hours)
- Visual progress tracking
Performance+
For the athlete looking for nutrition + training support. With Performance+, you'll have everything you need to take your body, performance, and workouts to the next level.
What You Get:
- Performance Nutrition education and resources
- Habit building for optimal recovery
- Custom macro nutrition plan for your goals
- Weekly in-depth video check-ins
- Detailed action plan for the week ahead
- Grocery guides, recipes, & meal prep essentials
- Check-in software that links seamlessly with tracking app
- Wearable technology syncing
- Unlimited messaging access (within office hours)
- Visual progress tracking
- Personalized training program to improve your skills, endurance, and strength for better performance
- Nutrition guidance around competitions
- Training and competition mindset
Our Software
Our coaching software brings check-ins, progress tracking, macro tracking, and messaging all in one place.
FOOD DIARY SYNCING
Our software links seamlessly with MacrosFirst, MyFitnessPal, Cronometer, MyMacros+, Apple and Google Health. By using one of these apps to track your food, our app automatically syncs your food diary for effortless check-ins.
HABIT TRACKING
If you're struggling with certain aspects of your nutrition, or simply looking to build more consistency in your life, habit tracking is a helpful way to make sure you're implementing those changes.
DETAILED CHECK-INS
You will check-in with your coach weekly through our software. In that check-in, we ask it all! How your week went, any challenges you experienced, wins you achieved, your energy, sleep, mood, physical progress, and more. We take that data to make adjustments if needed, as you make progress.
PROGRESS TRACKING
From your profile you can watch your progress overtime. Bodyweight, measurements, and progress photos are uploaded each week to keep track of your progress.
HEALTH SYNCING
Our software links with Apple Health, Google Health, and FitBit to track your daily steps, sleep, resting heart rate, activity, and more. These are useful tools for helping use understand and analyze your progress each week.
How To Start
All coaching programs begin with a 30-minute video consultation with a coach.
During this call, we will:
- Review you nutrition history (what's worked/hasn't worked in the past as well as what you're currently doing)
- Discuss your specific goals
- Set a plan to get you moving in the right direction
- Suggest which coaching program would be best for you, if you decide you would lie further coaching and accountability.
You will walk away with actionable information and a getting started plan based on your goals.
BOOK NOW
